Miguel Varela
Mexican cuisine is known for its bold and flavorful ingredients that have been used for centuries. Many of these ingredients have been found to have significant health benefits, making them a great addition to any diet. Here are some traditional ingredients to look out for:
This superfood is rich in heart-healthy monounsaturated fats, fiber, and potassium. It’s a staple ingredient in many Mexican dishes, such as guacamole and tacos.
Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. They’re used in many Mexican dishes, including salsa and pico de gallo.
Beans are a good source of protein, fiber, and iron. They’re used in many traditional Mexican dishes, such as refried beans and bean soup.
Chiles are known for their spicy flavor and have been found to have anti-inflammatory properties. They’re used in many Mexican dishes, including salsa, mole, and tamales.
Cilantro is a herb that’s commonly used in Mexican cuisine. It’s rich in antioxidants and has been found to have anti-inflammatory properties.
While traditional Mexican cuisine is delicious, many chefs are putting a modern spin on classic dishes to create healthier versions. Here are some modern twists to look out for:
Many Mexican dishes are served with rice, but for a healthier option, try cauliflower rice instead. It’s low in carbs and high in fiber and can be seasoned with traditional Mexican spices.
Tostadas are a popular Mexican dish that’s usually topped with refried beans and cheese. For a healthier option, try topping your tostadas with roasted sweet potato and black beans.
Tacos are a staple in Mexican cuisine, but for a healthier twist, try using quinoa instead of meat. Quinoa is a complete protein and can be seasoned with traditional Mexican spices for a flavorful taco.
Guacamole is a popular Mexican dip that’s usually served with tortilla chips. For a healthier option, try serving guacamole with veggies, such as carrots, cucumbers, and bell peppers.
Fish tacos are a popular Mexican dish that’s high in protein and low in calories. For a healthier option, try using grilled or baked fish instead of fried.
If you’re traveling to Mexico, it’s important to know where to find healthy options. Many restaurants in Mexico offer healthy alternatives, such as grilled meats and seafood, salads, and vegetarian options. It’s also a good idea to visit local markets and food stands, where you can find fresh fruits, vegetables, and traditional snacks like roasted corn and fresh tortillas.
In addition to traditional Mexican ingredients, many modern twists on healthy eating have emerged in Mexico. For example, there are now numerous health food stores and vegan restaurants in major cities like Mexico City and Guadalajara. These establishments offer a variety of plant-based options, from vegan tacos to smoothie bowls.
Another modern twist on healthy eating in Mexico is the emergence of fusion cuisine. Many chefs blend traditional Mexican ingredients with international flavors and techniques, creating dishes that are both healthy and delicious. For example, you might find a salad with jicama and mango or a quinoa bowl with grilled cactus.
When it comes to drinks, it’s important to be mindful of sugar content. Traditional Mexican beverages like horchata and aguas frescas can be high in sugar, so it’s a good idea to opt for unsweetened versions or limit your intake. For a healthier option, try agua de jamaica, a refreshing hibiscus tea that is naturally low in calories.
Overall, healthy eating in Mexico is all about balance and moderation. By incorporating traditional ingredients and exploring modern twists on healthy eating, you can enjoy delicious and nutritious meals while exploring all that Mexico has to offer. Whether you’re a local or a traveler, be sure to seek out healthy options at restaurants, food stands, and markets. With so many delicious and healthy dishes to choose from, you can indulge your taste buds without sacrificing your health.
